There are many elements that can affect the amount of restful sleep you get each night. One common sleep problem is a poor sleep position. How you sleep greatly affects how well you sleep, which is why it’s important to explore the best sleep positions.
This video clip from CBS News goes over the pros and cons of the most common sleep positions. Sleeping on your back is best for your spine because this position supports the body’s natural curve. Sleeping on your side is the second-best option, as long as you support your body by placing a pillow between your knees. Avoid sleeping on your stomach to eliminate strain on the body.
For more great sleeping tips or if you think you may have a sleep disorder, contact Comfort Sleep. Call us today at (732) 455-3030 to learn more about our solutions to common sleep disorders.