With the still not-yet-understood nature of dreams and sleeping, many people are fascinated to learn more about how sleep works. If you are one of these people, you may enjoy this educational video clip.
In addition to providing an overview of the importance of sleep, this video introduces the circadian clock that coordinates a human’s day-night cycle. After watching it, you will have a better understanding of why you feel more refreshed on some days after waking up than on others.
If you rarely feel refreshed after waking up, you may want to consider participating in a sleep study. At Comfort Sleep in Neptune City, we provide residents of Monmouth County and the surrounding areas with state-of-the-art sleep laboratory testing and customized treatment plans designed to treat an array of sleep and snoring problems. Call (732) 455-3030 to find out more about our sleep studies today.