Our recent blog posts explored the diagnosis of sleep problems and ways in which they can be treated. If you would like to learn more about cognitive behavior therapy and the importance of getting a good night’s rest, browse through the following links. To speak with a sleep lab specialist in Monmouth County, call Comfort Sleep at (732) 455-3030 today!
Learn more about the prevalence of sleep apnea by reading this report from the Texas AgriLife Extension Service.
Read more about the use of cognitive behavior therapy for treating chronic sleeping troubles in this Psychology Today article.
Visit Medscape.org to read what a medical professional has to say about the link between alcohol and sleep.
Have you been having trouble sleeping lately? Visit the National Heart, Lung, and Blood Institute’s website to see if you have experienced common signs of insomnia.
- Find out why sharing your bed with pets and finishing off your evening with a nightcap may be disturbing your sleep with the help of this WebMD article.