According to the American Sleep Association, as many as one of every three Americans suffers from bouts of insomnia each year. Insomnia takes on many different forms, and periods of insomnia can last for anywhere from a few days to several weeks. Individuals who suffer from chronic insomnia may have sleeping problems that persist nightly for years. You may be suffering from insomnia if you identify with the signs discussed below.
Inability to Fall Asleep or Stay Asleep
Few things are more irritating than lying awake in bed when you wish you could be sleeping. This is an occurrence that most insomniacs are far too familiar with. Elusive sleep, including difficulty falling asleep or staying asleep, is one of the most common signs of insomnia.
Do you spend much of your day yawning and yearning to rest your head on a pillow? Do you have trouble staying awake in school, at work, or even in social settings? If you tend to feel exhausted all day, every day, you may be suffering from insomnia or another sleep disorder.
If you have trouble concentrating at work or articulating your thoughts in a cohesive manner, it may be due to lack of sleep. A visit to a sleep lab may reveal that you have insomnia.
Anxiety, Depression, and Irritability
Anxiety, depression, and irritability are simultaneously causes and symptoms of insomnia. A sleep specialist who utilizes a cognitive behavioral approach in designing treatment plans can help reduce sleep-related incidences of anxiety, depression, and irritability in your daily life.
The only way to determine absolutely whether you are suffering from insomnia is to participate in a sleep study. If you are looking for a reputable sleep clinic in Monmouth County, New Jersey, look into the services available at Comfort Sleep. With the most advanced diagnostic equipment and a team of committed sleep researchers, our professionals are highly successful at diagnosing and treating insomnia and other sleep disorders. Call (732) 455-3030 to find out more about our sleep lab and the treatment options we provide!