Difficulty falling and staying asleep, otherwise known as insomnia, is a common sleep disorder, especially among patients with other health issues. Insomnia is also defined as experiencing non-restorative sleep.
In this video, you will learn how insomnia can result in diminished function during the day, such as trouble concentrating or remembering things. Treatments for insomnia include limiting the time you spend in bed to the amount of sleep you wish to achieve. To learn more about insomnia treatments, which involve re-teaching your brain to associate bed with sleeping properly, be sure to watch this video.
Put your insomnia to rest with treatment for your sleep problems from Comfort Sleep. Our doctors will help you train your mind and body to get a better night’s sleep every night. To learn more, visit us on the web or call (732) 455-3030 today.