Sleep disorders affect millions of Americans and can even be life threatening. Sleep apnea, narcolepsy, and insomnia are just a few of these common ailments. In order to control these disorders, it’s necessary to understand their causes. Here are some common factors that contribute to sleep disorders:
Physical problems that cause pain often contribute to sleep disorders. Ulcers, heartburn, and arthritis are some examples of the conditions that produce enough discomfort to disrupt sleeping patterns. Researchers have also found a genetic base for narcolepsy, a neurological disorder that causes a lack of control over sleeping patterns.
Medical conditions also have the ability to disrupt sleeping patterns. Individuals with asthma or chronic obstructive pulmonary disease (COPD) may have difficulty breathing when attempting sleep, delaying REM cycles. Many medications can also interfere with sleep, including blood pressure medication and over-the-counter cold medication.
Psychiatric disorders can disrupt sleep as well as daily life. Imbalances in the brain are usually associated with chronic, long-term insomnia. Psychiatric medications, such as antidepressants, are also linked to insomnia and other sleep disorders. Additionally, emotional upsets such as job loss or the death of a loved one have been known to cause brief periods of sleep loss.
One’s surroundings and lifestyle habits can have a great impact on sleeping patterns. Alcohol use can interfere with the ability to fall asleep or stay asleep. Basic environmental factors can also be a hindrance to proper sleep; too much light, noise, or an extreme temperature can easily keep one awake.
If you believe you have a sleep disorder or have a chronic inability to get a good night’s rest, contact Comfort Sleep. Though we specialize in treating sleep apnea, we provide testing, diagnosis, and treatment of all sleep disorders to the residents of Monmouth County. Call us today at (732) 455-3030 or visit our website for more information.