If you rarely feel refreshed after waking up, you may want to consider participating in a sleep study. At Comfort Sleep in New Jersey, we provide residents of Monmouth County and the surrounding areas with state-of-the-art sleep laboratory testing and customized treatment plans designed to treat an array of sleep and snoring problems. Call (732) 455-3030 to find out more about our sleep studies today.
This medical study shows that cognitive behavior therapy is a better treatment for insomnia than medication.
Learn about the risks of night work, including insomnia, by reading this article from the American Psychological Association.
One study has suggested a link between sleep apnea and a greater cancer risk.
Nearly one third of American adults have reported sleepwalking at least once in their lives, a number much higher than previous estimates.
- Check out these sleep hygiene tips from the CDC to improve your slumber. <