More and more people are having difficulty getting restful sleep on a regular basis. While the term sleep deprivation has become part of the national dialogue regarding the rampant sleeping issues that millions of adult Americans face, many people may not realize how widespread this condition and other sleep disorders really are. The following overview offers some insight into the importance of sleep and the effect that a lack of it can have on a person’s health.
You can’t train your body to get by on less sleep Eight hours of sleep each night is the typical amount recommended by sleep experts, but by no means is that the definitive number for everyone. Some individuals may need only seven hours a night, but people who claim that they require only two or three hours of rest are generally depriving their bodies of much needed sleep. Though these individuals may be able to cope for a limited amount of time, sooner or later their exhausted bodies and minds will falter due to chronic sleep deprivation.
A nap can contribute to your overall sleep needs
Most sleep experts advise that people make the time for sufficient rest during the night. Sometimes this isn’t always possible. Family, work, and countless other factors can eat into a person’s sleep schedule, which is why taking a nap is strongly recommended for individuals who suffer from poor overnight rest. For the most effective results, try to catch up on your sleep in early afternoon and sleep for no more than 20 minutes; this should help you feel refreshed and ready to face the rest of the day.
Sleep deprivation can lead to heart disease
A colicky baby or looming work deadline can contribute to temporary sleep deprivation. If you’re not getting the sleep you need over an extended period of time, it can have a severe effect on your heart health. Chronic sleep deprivation contributes to excessive weight, diabetes, and stress, which can each bring on heart disease. To avoid these potentially life-threatening problems, make it a priority to get enough sleep every night.
Comfort Sleep provides personalized sleep disorder treatment at our facility in Neptune, New Jersey. To find out more about our snoring problem and sleep apnea solutions, call (732) 455-3030.
Do you know the signals of sleep apnea? Read this article to learn more about how to spot sleep apnea and what to do if you may have it.
Comfort Sleep can help you get the rest you need. If you’re suffering from a sleep disorder such as sleep apnea, call our Neptune, New Jersey sleep lab today at (732) 455-3030 to schedule a consultation with a sleep expert.
Comfort Sleep can help you get the sound rest you desire. If you’re suffering from a sleep disorder such as sleep apnea or night terrors, call our Neptune, New Jersey sleep lab today at (732) 455-3030 to schedule a consultation with a sleep expert.
A sleep study, which is also referred to as a polysomnography, can be extremely useful in helping sleep experts understand nocturnal behaviors, as well as determining sleep disorders. If you have never been part of a sleep study, you will find that it can be an extremely relaxing procedure. Because the people conducting the study want to analyze your sleeping activities, every effort is made to provide a peaceful and comfortable environment. The following article explains how sleep studies are carried out and what biological components are monitored during these studies.
Before You Go to Sleep
During the sleep study, you will spend most of your time in a room that has been constructed to look much like a typical hotel room or bedroom. You will be instructed to change into your normal sleepwear and carry out your regular personal hygiene rituals before bed.
As You Sleep
The room in which you will be staying overnight will be outfitted with one or more video cameras so that researchers can visually monitor your behavior throughout the night. You will also be connected to a series of machines that will record your vitals, including heart rate, breathing pattern, brain activity, eye movement, and blood oxygen level. This information is collected through sensors and wires that are attached to various parts of your body. Many people undergo sleep studies for problems such as sleep apnea or snoring, which is why the evaluation of your breathing and other vital statistics is so important.
After You Sleep
In most cases, sleep study patients will wake the next morning and be allowed to freshen up or even shower before leaving. You may also have your vitals taken one more time. Some sleep studies may also provide a light breakfast for participants.
Do you think that a sleep study could help identify the root of your snoring problem or sleep apnea? If so, call Comfort Sleep at (732) 455-3030 to schedule a consultation at our Neptune, New Jersey sleep lab.