Comfort Sleep

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Let Us Help You Get the Sound Sleep You Desire

Comfort Sleep can help you get the sound rest you desire. If you’re suffering from a sleep disorder such as sleep apnea or night terrors, call our Neptune, New Jersey sleep lab today at (732) 455-3030 to schedule a consultation with a sleep expert.

• If you consistently skip out on sleep, you can be a danger to both yourself and others. CNN Health reports on the occurrence of automobile accidents due to sleep deprivation.
• Sleep apnea is an increasing concern among sleep experts. U.S. News & World Report reveals how this condition can lead to brain damage.
• Approximately one in every 10 adults suffers from sleepwalking. EMedicineHealth.com provides an explanation of this sleeping disorder.
• The National Institutes of Health discusses night terrors and what causes them.
• If you’re experiencing sleeping issues, but you don’t know why, a sleep lab can help identify the reasons behind your problem. The Mayo Clinic breaks down common sleep study procedures.

6 Sleep Terms Everyone Should Know!

The first step toward eliminating your sleeping troubles is having a better understanding of the different factors that affect sleep and the conditions that can disrupt your nightly rest. Here is a list of sleep terms that can familiarize individuals with common sleep components and sleep disorders.

Circadian Rhythm
A circadian rhythm is the body’s natural regulatory function that determines when and for how long a person sleeps.

Sleep Hygiene
Sleep hygiene encompasses a person’s everyday approach to sleep. It entails an individual’s normal sleep schedule and sleeping space. Many times a person’s sleep hygiene can negatively impact their quality of rest.

Rapid Eye Movement Sleep
Rapid eye movement sleep, or REM sleep, constitutes the deep stage of sleep during which people dream. Though brain activity and eye movement can be prominent during REM sleep, sleep experts maintain that this period of time is when individuals receive the most restful and restorative sleep.

Non-24-Hour Sleep Wake Disorder
A non-24-hour sleep wake disorder is a sleep condition that occurs when a person’s circadian rhythm does not adhere to a normal 24-hour schedule.

Chronotherapy
Chronotherapy is one treatment technique for non-24-hour sleep wake disorder. During chronotherapy, the patient’s sleeping pattern is gradually shifted to reset it to a more normal cycle.

Sleep Apnea
This sleep disorder occurs when an individual sporadically stops breathing while sleeping, which can interrupt the sleep cycle. Sleep apnea can be diagnosed as obstructive sleep apnea, central sleep apnea, or mixed sleep apnea. Obstructive sleep apnea happens when a person’s airway is blocked during sleep, preventing proper inhalation and exhalation. Central sleep apnea occurs when the brain doesn’t instruct the breathing muscles to act. As its name implies, mixed sleep apnea comprises elements of both obstructive and central sleep apnea.

Would you like to learn more about the sleeping process? Contact Comfort Sleep at (732) 455-3030 to set up an appointment. Our sleep lab is located in Neptune, New Jersey. You can also visit us on the Web for more details about us.

Lack of Sleep Linked to Heart Problems

A lack of sleep can cause more severe problems than just fatigue and crankiness. Sleep deprivation has been tied to many health issues, including weight gain, diabetes, and sleep apnea. This video discusses the numerous effects that sleep deprivation can have on the health of your heart—and how you can get a sufficient amount of sleep.
   
In general, sleep experts recommend around eight hours of sleep every night. To ensure a restful sleep, try to stick to a regular sleeping schedule and avoid caffeine and alcohol in the hours before bedtime. If you cannot make time for eight hours per night, you may want to try fitting in an afternoon nap to supplement your sleep.
   
If you are not getting enough sleep every night, call Comfort Sleep at (732) 455-3030. Our sleep lab caters to individuals within the Ocean and Monmouth County communities who suffer from sleep deprivation.

Facts About Sleep Disorders You Didn't Know Before

More and more people are having difficulty getting restful sleep on a regular basis. While the term sleep deprivation has become part of the national dialogue regarding the rampant sleeping issues that millions of adult Americans face, many people may not realize how widespread this condition and other sleep disorders really are. The following overview offers some insight into the importance of sleep and the effect that a lack of it can have on a person’s health.

You can’t train your body to get by on less sleep
Eight hours of sleep each night is the typical amount recommended by sleep experts, but by no means is that the definitive number for everyone. Some individuals may need only seven hours a night, but people who claim that they require only two or three hours of rest are generally depriving their bodies of much needed sleep. Though these individuals may be able to cope for a limited amount of time, sooner or later their exhausted bodies and minds will falter due to chronic sleep deprivation.

A nap can contribute to your overall sleep needs
Most sleep experts advise that people make the time for sufficient rest during the night. Sometimes this isn’t always possible. Family, work, and countless other factors can eat into a person’s sleep schedule, which is why taking a nap is strongly recommended for individuals who suffer from poor overnight rest. For the most effective results, try to catch up on your sleep in early afternoon and sleep for no more than 20 minutes; this should help you feel refreshed and ready to face the rest of the day.

Sleep deprivation can lead to heart disease
A colicky baby or looming work deadline can contribute to temporary sleep deprivation. If you’re not getting the sleep you need over an extended period of time, it can have a severe effect on your heart health. Chronic sleep deprivation contributes to excessive weight, diabetes, and stress, which can each bring on heart disease. To avoid these potentially life-threatening problems, make it a priority to get enough sleep every night.

Comfort Sleep provides personalized sleep disorder treatment at our facility in Neptune, New Jersey. To find out more about our snoring problem and sleep apnea solutions, call (732) 455-3030.