Almost everyone has experienced the drawbacks of losing sleep at one time or another. Grogginess, irritability, and an inability to concentrate are well-known consequences of sleep loss. However, mounting scientific evidence shows that sleep loss affects more than just an individual’s mood and level of coffee consumption; sleep deprivation can have damaging, long-term effects on the human body and mind, such as:
Obesity: Recent studies have found that America’s obesity epidemic is being driven in part by sleep loss. A large study analyzed a sample of nearly 10,000 adults between 32 to 49 years old and found that the subjects getting under seven hours of sleep a night were significantly more likely to be obese. Sleep doctors are suggesting that the hormones that regulate appetite are disrupted due to patients not getting enough healthy sleep.
Stroke and Heart Disease: Researchers have found an alarming link between sleep deprivation and an increased risk of stroke and heart disease. Chronic short sleep, defined as fewer than six hours a night for more than a month, releases hormones and chemicals in the body that are associated with heart disease, stroke, and hypertension. However, the link between the chemicals and these health-damaging conditions is not yet fully understood.
Depression: Insomnia and depression have been linked for quite some time, but researchers are now finding that insomnia may actually cause depression, not just present as one of its symptoms. When the restorative state of sleep is interrupted, your mood can plummet, which exacerbates depression and prevents sleep, establishing a vicious cycle.
Comfort Sleep in Ocean County, New Jersey is dedicated to providing expert care for all manners of sleep disorders such as insomnia, sleep apnea, narcolepsy, circadian rhythm disorder, and snoring. For more information or to schedule an appointment, call us at (732) 455-3030.
Once again Terry my technician went beyond expectations. Every possible detail was thoroughly covered, alternatives explained, my comfort and safety were at the top of her list. I cannot be more pleased with the personnel, facility, comfort, and results.
Getting good sleep is an essential element to being happy and healthy. Lack of sleep can cause a host of problems, ranging from mild annoyances to downright dangerous conditions. Sleep disorders can lead to moodiness, forgetfulness, decreased concentration, dizziness, weight gain, and depression. They can also put you at risk of heart disease, hypertension, panic attacks, and diabetes, in addition to increasing the chances of accidents and injuries.
Conditions Behavioral Sleep Medicine Can Address: Sleep disorders come in many forms: insomnia, obstructive sleep apnea, circadian rhythm disorder, narcolepsy, and nightmares, among others. Behavioral sleep medicine aims to ameliorate sleep disorders by addressing behavioral, psychological, and physiological factors that interfere with healthy sleep.
Treatment Options: Behavioral sleep medicine addresses sleep loss through a range of methods. While behavioral sleep specialists will sometimes prescribe medication, it is generally for short-term use. Oral appliances are commonly used to address obstructive sleep apnea and its symptoms.
One method behavioral sleep medicine utilizes is cognitive behavioral therapy, a four- to eight-week process for patients with insomnia. This therapy aims to train patients how to sleep by reinforcing healthful sleeping patterns such as only getting into bed when sleepiness occurs and using relaxation techniques to quiet the mind. Psychotherapy is also very useful in treating sleep disorders. Some methods use devices such as bright-light boxes that can help reset the body’s natural clock. This treatment is effective for patients suffering from circadian rhythm disorder.
If you believe you are suffering from a sleep disorder and require treatment, contact Comfort Sleep today. Serving Ocean County, New Jersey, Comfort Sleep treats patients suffering from all types of sleep disorders. Call us at (732) 455-3030 for more information.
Sleep loss can affect the body in a myriad of negative ways. Firstly, your metabolism changes as glucose and insulin levels become affected. In addition, the “stress hormone” cortisol is aggravated, which can contribute to heart disease and other conditions. Stress levels are also elevated with lack of sleep.
Getting good sleep is necessary for a healthy lifestyle. Sleep creates hormones that strengthen the immune system, help you relax, and help you function attentively throughout the day. For more information on the effects of sleep loss on the body, watch this informative video.
Call Comfort Sleep at (732) 455-3030 for high-quality care for your sleep disorder. We diagnose and treat insomnia, sleep apnea, somnambulism, snoring, and a number of other disorders at our state-of-the-art facility in Ocean County, New Jersey.
Is your child suffering from a lack of sleep? Pediatric insomnia can affect your child in a number of negative ways, causing an inability to concentrate, irritability, and problems controlling behavior and impulses. A long-term lack of sufficient, healthy sleep can also cause depression and lead to self-destructive behavior. According to a 2008 study, about 25% of adolescents suffer from insomnia symptoms such as difficulty falling asleep, waking often in the night, waking up too early, and feeling tired upon waking. Although children and adolescents may be prescribed medication for sleeplessness, no medication has been officially approved for the treatment of insomnia.
A proper diagnosis is the first step toward treating your child’s sleep problems. Your child may suffer from insomnia or other sleep disorders such as sleep apnea, narcolepsy, night terrors, or somnambulism (sleepwalking). To obtain a diagnosis for your child, he or she should participate in a polysomnogram, or sleep study. An overnight event, a polysomnogram (PSG) entails sleep specialists monitoring brain, muscle, heart, and breathing activity to accurately identify what is causing your child’s sleep loss.
In order to measure the quality of a child’s sleep, electrodes are placed on the scalp, on both sides of the head, and under the chin. This completely painless procedure allows a sleep specialist to observe the child’s brain waves, eye movements, muscle tone, arm and leg movements, oxygen levels, heart rate, and breathing patterns.
Children require special attention while undergoing a PSG. Our pediatric sleep study takes extra measures to ensure your child’s comfort. At Comfort Sleep, we provide one-on-one attention for your child so he or she will feel secure. Our fully qualified sleep technicians take special care to ensure every child gets quality attention in a safe environment. Call us to schedule an appointment today at (732) 455-3030.